Rawvioli

    Very, very yummy!

In a large bowl, marinate:
10 Roma tomatoes, thinly sliced
1/2 C. Olive oil
3 Garlic Cloves, minced
1/2 tsp. Salt

Marinate for at least 15 minutes

Nut Cheese
Prepare by adding the following ingredients into a blender
1 C. Pine nuts
1/2 C. Sunflower seeds
1/2 Tbs. Salt
1/4 C. Fresh Basil
2 Cloves Garlic
1/2 Cup Distilled water

-Place a paper towel underneath dehydrator screens to catch dripping liquid. Place one tomato slice on dehydrator screen. Add one spoonful of nut cheese on slice, top with another tomato. Repeat. Dehydrate for 8-9 hours at 105 degrees F.

Tammys' Greek Salad Dressing

    Greek Salads are my favorite, and my favorite place to get them is at Panera's. They have the most amazing dressing, so this is my take on it!

1 C. Olive oil
3 tsp. Garlic Powder
3 tsp. Dried Oregano
3 tsp. Dried Basil
2 tsp. Ground pepper
2 tsp Salt
2 tsp. Onion powder
1 tsp. ground mustard
1 tsp. Rosemary
1/2 C. Vinegar ( I use either apple cider or pomegranate)

-Blend for a few minutes in blender until very smooth.

TIP from Tammy: We go through a lot of this, so what I do is make 4-5 individual batches and put them (only the dry ingredients) in snack bags so I can whip one out whenever I need!

Meatless Loaf

This recipe is from Uncook by Juliano submitted by Mrs Fucci

1 1/3 cups walnuts

1 1/3 cups sunflower seeds

1 1/3 cups almonds

1Tbs minced garlic (1 tsp powder)

1/2 cup chopped parsley (3 Tbs dry)

1/2 cup chpd celery

2 cups marinated portabello chpd (I used eggplant)see below

1 Tbs onion,chop (1 tsp dry)

1/2Tbs minced ginger (1/4tsp & 1/8 tsp powder)

2Tbs fresh rosemary (2 tsp dry)

1 Tbs fresh tarragon (1 tsp dry)

1 cup red bell pepper/chpd

1 Tbs jalapeno (1/4 dry)

1 1/2 tsp cumin seeds (1/4-1/2 powder)

1/2 cup olive oil (or flax meal & water to =)

2-6hrs before:(or overnight)

1-soak sunflower seeds and almonds in water to cover

2-marinate portabello (or eggplant) in 1/2 cup Bragg's with 2 Tbs oil

1/2 hr before:

soak walnuts

Drain everything, rinse.

Nuts seeds through juicer or processor til smooth (use the marinade from the portabello if processing )

Everything into bowl and mix well.

Shape into patties, dehydrate till dry. YUM!

 

TIP from Mrs. Fucci:  I haven't made this for years. It delicioso. :) The original recipe made this into a loaf, but I always made patty's because I had the round dehydrator and couldn't make a loaf. But this can be served as a meat(less) loaf. I substituted eggplant for the mushrooms. If you do, chop them into small dices or pulse chop in the processor

I also used dry spices instead of fresh, so those amounts are in () Lots of ingredients, very easy to make.

Fantastic Falafels

    From  Rejuvenate your Life , submitted by Mrs. Mary Fucci.........

3 cups sprouted chickpeas (measure after sprouted)

2 cups soaked sunflower seeds(measure after soaking)

2 Tbls water

1 bunch parsley (I didn't have)

1/2 small onion

2 tsp salt

lots fresh black pepper

1 1/2 tsp coriander

2 tsp cumin

2Tbs flax meal

4 garlic cloves-crushed

2 Tbs.olive oil

2 Tbs lemon juice

1Tbs cumin seeds

1Tbs onion pwdr

1Tbs chickpea miso (used what I had)

Process half the chickpeas at a time with 1 Tbs water(each time) till smooth-put in bowl

Process parsley and onion-add to bowl

add rest ingredients to bowl, mix well

roll into small balls and place on trays-flatten slightly with fork

dehydrate 12 hrs to dry-best if no muchies inside.

 

TIP from Mary : I find the sprouted chickpea taste strong, so I didn't like these alone unless dipped in vegannaise :) but were great in salad or on a "sandwich"

Broccoli Carrot Salad

    Yummy salad!

2 C. Broccoli florets
4 C. Carrots (grated)
1 C. Raisins
1 C. Sunflower seeds
1 Small chopped sweet onion

Dressing:
1 C. Mayonnaise (RAW RECIPE here)
2 Tbs. Maple Syrup

Caesar Dressing

 Really good Caesar dressing!

1/2 C. Sunflower seeds, soaked
2 Tbs. Tahini
3 Tbs. Lemon juice
1 Tbs. Olive oil
1 Clove Garlic
1 tsp. Miso
1/2 tsp. Salt
1/2 tsp. Kelp
1/2 tsp Pepper
1 tsp. Syrup
1/2 C. Water

Blend all ingredients. Chill, and serve!

Vanilla "Ice Cream"

 This Ice cream is wonderful with a slice of Apple pie..........

1 C. Almond milk
1 C. Coconut water
3/4 C. Coconut meat
1/2 C. Dates, soaked
2 Tbs. Coconut Oil
Vanilla

-Blend all ingredients in blender
-Put in ice cream maker, or freeze in ice cube trays and run through Champion.