Curried Kale

Created by Jackie Graff

Sprout Raw Food

Submitted by Rachel Dubi

 

1 1/2 cups olive oil

1/2 cup lemon juice

10 cloves garlic

3 Tbsp curry

1 Tbsp cumin

2 Tbsp sea salt

8 seeded medjool dates

3 bunches kale

For dressing, place all ingredients except kale in blender and blend until smooth.

Remove stem from kale leaves and chop fine.

Pour dressing over greens, massaging it into them.

Marinate for 2 hours.

This keeps well for 3 days.

Serves 8 ~ Enjoy!

Meatless Loaf

This recipe is from Uncook by Juliano submitted by Mrs Fucci

1 1/3 cups walnuts

1 1/3 cups sunflower seeds

1 1/3 cups almonds

1Tbs minced garlic (1 tsp powder)

1/2 cup chopped parsley (3 Tbs dry)

1/2 cup chpd celery

2 cups marinated portabello chpd (I used eggplant)see below

1 Tbs onion,chop (1 tsp dry)

1/2Tbs minced ginger (1/4tsp & 1/8 tsp powder)

2Tbs fresh rosemary (2 tsp dry)

1 Tbs fresh tarragon (1 tsp dry)

1 cup red bell pepper/chpd

1 Tbs jalapeno (1/4 dry)

1 1/2 tsp cumin seeds (1/4-1/2 powder)

1/2 cup olive oil (or flax meal & water to =)

2-6hrs before:(or overnight)

1-soak sunflower seeds and almonds in water to cover

2-marinate portabello (or eggplant) in 1/2 cup Bragg's with 2 Tbs oil

1/2 hr before:

soak walnuts

Drain everything, rinse.

Nuts seeds through juicer or processor til smooth (use the marinade from the portabello if processing )

Everything into bowl and mix well.

Shape into patties, dehydrate till dry. YUM!

 

TIP from Mrs. Fucci:  I haven't made this for years. It delicioso. :) The original recipe made this into a loaf, but I always made patty's because I had the round dehydrator and couldn't make a loaf. But this can be served as a meat(less) loaf. I substituted eggplant for the mushrooms. If you do, chop them into small dices or pulse chop in the processor

I also used dry spices instead of fresh, so those amounts are in () Lots of ingredients, very easy to make.

Fantastic Falafels

    From  Rejuvenate your Life , submitted by Mrs. Mary Fucci.........

3 cups sprouted chickpeas (measure after sprouted)

2 cups soaked sunflower seeds(measure after soaking)

2 Tbls water

1 bunch parsley (I didn't have)

1/2 small onion

2 tsp salt

lots fresh black pepper

1 1/2 tsp coriander

2 tsp cumin

2Tbs flax meal

4 garlic cloves-crushed

2 Tbs.olive oil

2 Tbs lemon juice

1Tbs cumin seeds

1Tbs onion pwdr

1Tbs chickpea miso (used what I had)

Process half the chickpeas at a time with 1 Tbs water(each time) till smooth-put in bowl

Process parsley and onion-add to bowl

add rest ingredients to bowl, mix well

roll into small balls and place on trays-flatten slightly with fork

dehydrate 12 hrs to dry-best if no muchies inside.

 

TIP from Mary : I find the sprouted chickpea taste strong, so I didn't like these alone unless dipped in vegannaise :) but were great in salad or on a "sandwich"

Broccoli Carrot Salad

    Yummy salad!

2 C. Broccoli florets
4 C. Carrots (grated)
1 C. Raisins
1 C. Sunflower seeds
1 Small chopped sweet onion

Dressing:
1 C. Mayonnaise (RAW RECIPE here)
2 Tbs. Maple Syrup

Raw Tomato Sauce

    This was one of Mamma's staples during the 21 days Raw! She had it over shredded zucchini with the Parmesan cheeze, and Sausage "meet".

1 onion, quartered
2 lbs plum tomatoes
1 C. firmly packed fresh basil
1 Tbs. salt
1/4 C. Olive oil

-Chop onions in food processor, place tomatoes and basil in and chop
-Place in colander, sprinkle with salt and let sit one hour stirring occasionally
-Add oil and stir

TIP-if you don't let the tomato water drain thoroughly, when you add the oil it will separate.

Taco "Meet"

    This recipe was a wonderful addition to our diet during our 21 days raw! We enjoyed it on the RAW CRACKERS with salsa.......

In a food processor using the S blade, add:
2 C. soaked walnuts, strain and discard water
1 Tbs. Cumin
1 Tbs. Coriander
1-2 Tbs. Nama Shoyu (raw soy sauce), or Bragg's liquid Aminos
1/4 C. Fresh Cilantro

In the food processor, blend the ingredients until it looks like ground beef (about 15 seconds). Note: you might have to stop the machine and use a spoon to help mix the ingredients. Blend will but keep the "meet" texture looking like ground round.

TIP: Soaking seeds and nuts releases enzyme inhibitors, making them easier to digest and promote health. Generally 4-8 hours is sufficient for seed or 12-24 hours for nuts.

Courtesy: Mrs Mary Fucci

Basic Burgers

    This recipe is from the book Rejuvenate your Life, and it was sent to me by Mrs Mary. Thanks!

1 cup carrot or beet pulp

1 cup almonds ground

3 Tbs flax meal mixed with1/4 cup water

1/4 red onion minced

1 large celery stalk, minced

1/2cup parsley, diced (I didn't have this)

1/2 red bell pepper

1 tsp salt

pinch cayenne

Mix all together, form patties, dehydrate 8hrs, flipping over midway

 

Chow Mein Salad

    We made this salad for the first time about 2 weeks into our 21 days raw, and I was in heaven! It is very delicious. :-)

    All you need is: Bean sprouts, curly cabbage, broccoli slaw, shredded zucchini, snow or sugar snap peas, red pepper, and onion. You pretty much just combine it all in a bowl, putting how ever much of each ingredient that you want. There is a very yummy sauce that you can put on it, but if you would rather do something simpler, you can just put some Bragg's and Olive oil on it :-)

Sauce:
1 T. Lecithin (or ground Flax)
1 T. Almond butter ( generaly speaking,this is not raw, but I made and exception)
2 T. Braggs
2  t. Rice vinigar
3/4 t. Onion powder
1/2 t. Ginger
1/2 t. Garlic powder
1/4 t. Salt and Pepper

Enjoy!