Sunday, January 8, 2012

Taco "Meet"

    This recipe was a wonderful addition to our diet during our 21 days raw! We enjoyed it on the RAW CRACKERS with salsa.......

In a food processor using the S blade, add:
2 C. soaked walnuts, strain and discard water
1 Tbs. Cumin
1 Tbs. Coriander
1-2 Tbs. Nama Shoyu (raw soy sauce), or Bragg's liquid Aminos
1/4 C. Fresh Cilantro

In the food processor, blend the ingredients until it looks like ground beef (about 15 seconds). Note: you might have to stop the machine and use a spoon to help mix the ingredients. Blend will but keep the "meet" texture looking like ground round.

TIP: Soaking seeds and nuts releases enzyme inhibitors, making them easier to digest and promote health. Generally 4-8 hours is sufficient for seed or 12-24 hours for nuts.

Courtesy: Mrs Mary Fucci

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