3 cups sprouted chickpeas (measure after sprouted)
2 cups soaked sunflower seeds(measure after soaking)
2 Tbls water
1 bunch parsley (I didn't have)
1/2 small onion
2 tsp salt
lots fresh black pepper
1 1/2 tsp coriander
2 tsp cumin
2Tbs flax meal
4 garlic cloves-crushed
2 Tbs.olive oil
2 Tbs lemon juice
1Tbs cumin seeds
1Tbs onion pwdr
1Tbs chickpea miso (used what I had)
Process half the chickpeas at a time with 1 Tbs water(each time) till smooth-put in bowl
Process parsley and onion-add to bowl
add rest ingredients to bowl, mix well
roll into small balls and place on trays-flatten slightly with fork
dehydrate 12 hrs to dry-best if no muchies inside.
TIP from Mary : I find the sprouted chickpea taste strong, so I didn't like these alone unless dipped in vegannaise :) but were great in salad or on a "sandwich"
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